Not all recovery journeys are the same. In other words, not all teens struggling with depression may benefit from the same treatment plan. That’s why our teen depression treatment center in Southern California offers a wide range of comprehensive treatment services so adolescents can receive the best possible care to help them take back their life for the better.
Our teen depression treatment center offers a range of therapies, including:
- CBT (cognitive behavioral therapy)
- DBT (dialectical behavioral therapy)
- Group therapy
- Family therapy
- Alternative therapies (i.e., yoga, music therapy, etc.)
- Medications
- Dual Diagnosis treatment
- On-site academic support
Our therapist team offers a wide range of both modern and traditional therapy options to ensure your teen is receiving the best possible treatment for their recovery needs. This may include oftentimes combining both traditional and alternative therapies to help your teen effectively manage their depression symptoms.
Unfortunately, many teens who struggle with untreated depression may turn to drugs or alcohol as a means to self-medicate their depression symptoms, which can inevitably lead to addiction. Our dual diagnosis treatment also provides comprehensive mental illness and addiction treatment for teens who may be struggling with both a mental and substance use disorder simultaneously.
We also offer on-site academic support because we know it can be challenging for a teen to prioritize their recovery needs while progressing in their academics. For example, if your teen attends our residential treatment program, not only will they receive teen depression therapy, but they’ll receive help with schoolwork so they don’t fall behind in their academics.
Treatment of Teen Depression
Certain limitations exist for treating a teenager with depression, as antidepressants can have a variety of adverse side effects. Potential side effects include weight gain, fatigue, sleep disorders, sexual problems, nausea, and headaches. In addition, there is an FDA black box warning attached to antidepressants regarding increased risk of suicidal thinking or attempts in patients under age 24.
While prescribing antidepressants to a teen may be a necessary intervention that yields successful results, many doctors prefer to try other treatment methods first. Psychotherapy, or talk therapy, is a first line treatment for teen depression, provided in both individual sessions and group therapy sessions. Certain types of therapy work best for teens, including cognitive behavioral therapy (CBT) and process-oriented therapy. Therapy can help the adolescent identify the issues that are causing the depression, as well as help them establish new ways of coping with psychosocial stressors so common during the teen years.
Psychotherapy for Teen Depression
Teens are often reticent to discuss their emotional issues with a parent. Sometimes a teen will feel more open to sharing about a sensitive issue with a therapist. Knowing that the topics discussed will remain confidential offers the teen a safe space to open up and talk about the problems they are having at school, in relationships, or within the family.
Psychotherapy offers an opportunity for the adolescent to gain clarity about the feelings or interpersonal conflicts they are experiencing that may be contributing to the crippling depression. The therapist can guide the teen to explore his or her feelings, providing an accepting environment where they will not be judged. This connection with the therapist gives the teen a sense they are not alone with their problems, as well as actionable steps the teen can take to make positive changes.
Cognitive behavioral therapy (CBT). CBT is a short-term form of psychotherapy that can offer rapid symptoms reduction. It works by helping the teen recognize negative self-messaging that fuel the feelings of low self-worth, despair, and hopelessness. During CBT once the thought distortions are identified the teen is then guided toward replacing them with reframed thoughts that are healthy, rational, and constructive. Once the cognitive distortions are addressed, a therapist can guide the teen toward generating new solutions.
Psychodynamic therapy. Psychodynamic psychotherapy offers a more intensive exploration of past emotional issues or trauma that might be influencing the depressed mood. The teen may harbor deep emotional struggles and conflicts as a result of childhood abuse, neglect, or trauma. This longer term therapy provides the time and space for the therapist to help draw the painful issues to the surface so they can be discussed openly, processed, and eventually healed.
Family therapy. Family-focused therapy is often provided along with another form of one-on-one psychotherapy. These sessions include family members, allowing the teen to open up and discuss their struggles with them. The therapist uses various exercises for the family to engage in to help elicit honest discussion while guiding the family towards more effective communication skills.